"I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again." ~William Penn
"Dictum sapienti sat est - A word to a wise person is sufficient." ~Cicero Ovid Seneca
"Exercise not only changes your body . It changes your mind , your attitude and your mood." ~Ashleigh Rachael Maw, March 2, 2021
"Our flag doesn't move by the wind moving it. It flies from the last breath of every soldier that died defending it. Lest we forget." ~Ashleigh Rachael Maw on ANZAC DAY, April 25, 2020
