"Worry is otherwise known as 'fantasised catastrophising' where we create
 an image of the future and use it to frighten ourselves! Be aware that 
you are doing it, then stop doing it, otherwise the image will become a 
self fulfilling prophesy. Imagine only the brightest future, and so it 
will be. Besides there is nothing to worry about... unless you are under
 the illusion that your well-being and security are dependent on 
material things. If they are, then you will have many ways in which you 
can create worry. Possible loss, damage, separation, uncertainty are but
 a few. Look, you're killing yourself with worry, all because of the 
misuse of your imagination. Don't do it." ~Thought for Today-UK 
 
