“A further sign of health is that we don't become undone by fear and trembling, but we take it as a message that it's time to stop struggling and look directly at what's threatening us.” ~Pema Chödrön
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools." ~Anon
"A sudden change in weight, either gaining or losing, can be a warning of depression, especially in someone who has other symptoms of depression or a history of depression.” ~Gary Kennedy, MD, Director of Geriatric Psychiatry, Montefiore Medical Center in Bronx, New York
"Age matters, especially when it comes to health. Some health issues are inevitable and come with the package of getting older." ~Jaleesa Bell
"Doing good to others is not a duty. It is a joy! For it increases your own health and happiness." ~Zoroaster
"Exercise not only changes your body . It changes your mind , your attitude and your mood." ~Ashleigh Rachael Maw, March 2, 2021
"Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food." ~Rakul Preet Singh
"Focus on health, energy, vitality – not weight.” ~Karen Salmansohn
"Gardening and laughing are two of the best things in life you can do to promote good health and a sense of well-being." ~David Hobson
"Health and cheerfulness mutually beget each other." ~Joseph Addison
"Health does not always come from medicine. Most of the time it comes from peace of mind, peace in the heart, peace of soul. It comes from laughter and love." ~Anon
"Health is a large word. It embraces not the body only, but the mind and spirit as well;…and not today’s pain or pleasure alone, but the whole being and outlook of a man.” ~James H. West
"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." ~B.K.S. Iyengar
"I have chosen to be happy, it's good for my health." ~Voltaire
"I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease." ~Bill Toomey
"If we looked at eating as an activity to relish rather than as an invitation to gluttony, we’d all be not only healthier but happier." ~Michelle Stacey
"If you want your situation to change, then set change in motion. If you want to improve your health, then do something that supports that intention. Work with the laws of the universe." ~Caroline Myss
"It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom." -Aristotle
"I have chosen to be happy, it's good for my health." ~Voltaire
"I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease." ~Bill Toomey
"If we looked at eating as an activity to relish rather than as an invitation to gluttony, we’d all be not only healthier but happier." ~Michelle Stacey
"If you want your situation to change, then set change in motion. If you want to improve your health, then do something that supports that intention. Work with the laws of the universe." ~Caroline Myss
"It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom." -Aristotle
"Joy is one of nature's greatest medicines. Joy is always healthy. A pleasant state of mind tends to bring abnormal conditions back to normal." ~Catherine Ponder
"Keeping your body healthy is an expression of gratitude to the whole cosmos." ~Thich Nhat Hanh
“Many human clinical studies and population studies, involving large numbers of individuals, have confirmed that tea consumption contributes to reduced obesity and weight maintenance.” ~DR. TISSA AMARAKOON and PROF. ROBERT F. GRIMBLE (TEA And YOUR HEALTH)
"Migraines and depression have common underpinnings in the brain, which can develop due to environmental factors, genetic causes, or a combination of both." ~Dr. Lipton, a professor and vice chairman of neurology and a professor of epidemiology and population health at the Albert Einstein College of Medicine
"Most vegetables are something God invented to let women get even with their children. A fruit is a vegetable with looks and money. Plus, if you let fruit rot, it turns into wine, something brussels sprouts never do." ~P.J. O'Rourke
"No drug, not even alcohol, causes the fundamental ills of society. If we're looking for the source of our troubles, we shouldn't test people for drugs, we should test them for stupidity, ignorance, greed and love of power." -P. J. O'Rourke
"On the contrary there is extensive evidence that fluoride can interfere with many important biological processes. Fluoride interferes with numerous enzymes (Waldbott 1978)." ~By Paul Connett, PhD (updated in September 2012) on 50 REASONS TO OPPOSE FLUORIDATION
"Tea can be a healthy addition to an adult’s daily fluid intake. Brewed tea contains almost 98% water which makes a healthy contribution to your daily fluid balance." ~Dilmah Tea
“The chief box of health is time.” ~George Herbert
"The physician's high and only mission is to restore the sick to health." ~Samuel Hahnemann (1755-1843)
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly." ~Buddha
"Keeping your body healthy is an expression of gratitude to the whole cosmos." ~Thich Nhat Hanh
“Many human clinical studies and population studies, involving large numbers of individuals, have confirmed that tea consumption contributes to reduced obesity and weight maintenance.” ~DR. TISSA AMARAKOON and PROF. ROBERT F. GRIMBLE (TEA And YOUR HEALTH)
"Migraines and depression have common underpinnings in the brain, which can develop due to environmental factors, genetic causes, or a combination of both." ~Dr. Lipton, a professor and vice chairman of neurology and a professor of epidemiology and population health at the Albert Einstein College of Medicine
"Most vegetables are something God invented to let women get even with their children. A fruit is a vegetable with looks and money. Plus, if you let fruit rot, it turns into wine, something brussels sprouts never do." ~P.J. O'Rourke
"No drug, not even alcohol, causes the fundamental ills of society. If we're looking for the source of our troubles, we shouldn't test people for drugs, we should test them for stupidity, ignorance, greed and love of power." -P. J. O'Rourke
"On the contrary there is extensive evidence that fluoride can interfere with many important biological processes. Fluoride interferes with numerous enzymes (Waldbott 1978)." ~By Paul Connett, PhD (updated in September 2012) on 50 REASONS TO OPPOSE FLUORIDATION
"Tea can be a healthy addition to an adult’s daily fluid intake. Brewed tea contains almost 98% water which makes a healthy contribution to your daily fluid balance." ~Dilmah Tea
“The chief box of health is time.” ~George Herbert
"The physician's high and only mission is to restore the sick to health." ~Samuel Hahnemann (1755-1843)
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly." ~Buddha
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." ~Buddha
"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
"Today’s culture is so externally focused, that often we neglect the health of our inner world. Embark on the oldest human adventure and dive deep into your inner life today..." ~Kim Jones
"Vegetarians, and their Hezbollah-like splinter faction, the vegans ... are the enemy of everything good and decent in the human spirit." ~Anthony Bourdain
"We are always looking for the next best thing to keep us in tip top shape. I have found that the way we choose to walk our lives, each day, is what ultimately shapes our health. That's why, for the health of my mind, body, and spirit, I choose to walk with: gratitude not envy; faith not worry; confidence not fear; kindness not anger." ~Dr. Charles, CoachMD
"We want to go for a walk. It's for two reasons, because the health benefits are real." ~Steve Jobs
"When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost." ~Billy Graham
"Work is a father of hunger, a grandfather of digestion and the grand grandfather of health." ~Moritz (Moses) Gottlieb Saphir
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RELATED QUOTES
"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
"Today’s culture is so externally focused, that often we neglect the health of our inner world. Embark on the oldest human adventure and dive deep into your inner life today..." ~Kim Jones
"Vegetarians, and their Hezbollah-like splinter faction, the vegans ... are the enemy of everything good and decent in the human spirit." ~Anthony Bourdain
"We are always looking for the next best thing to keep us in tip top shape. I have found that the way we choose to walk our lives, each day, is what ultimately shapes our health. That's why, for the health of my mind, body, and spirit, I choose to walk with: gratitude not envy; faith not worry; confidence not fear; kindness not anger." ~Dr. Charles, CoachMD
"We want to go for a walk. It's for two reasons, because the health benefits are real." ~Steve Jobs
"When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost." ~Billy Graham
"Work is a father of hunger, a grandfather of digestion and the grand grandfather of health." ~Moritz (Moses) Gottlieb Saphir
🔬🔬🔬🔬🔬🔬
RELATED QUOTES
"Eat more green – you will have strong legs and a resistant heart, like the beings of the forest." ~Saint Seraphim of Sarov
"He is the best physician who is the most ingenious inspirer of hope." ~Samuel Taylor Coleridge (1772-1834)
"In the light of eternity we shall see that what we desired would have been fatal to us, and that what we would have avoided was essential to our well-being." ~Fenelon
"Lack of choice and self-determination can lead to poor physical fitness, decreased social support, and depression.” ~Melanie Mallers, The Gerontologist Journal
"Sometimes in our ruin, in the complete destruction of ourselves, of our lives is where we are truly born." ~Autoimmune Disease on The Mighty
"Take care of your feet and they’ll take care of you." ~Maggie Spilner
"Take care of yourself. There is only one you. You are unique and precious." ~A.D. Williams
"He is the best physician who is the most ingenious inspirer of hope." ~Samuel Taylor Coleridge (1772-1834)
"In the light of eternity we shall see that what we desired would have been fatal to us, and that what we would have avoided was essential to our well-being." ~Fenelon
"Lack of choice and self-determination can lead to poor physical fitness, decreased social support, and depression.” ~Melanie Mallers, The Gerontologist Journal
"Sometimes in our ruin, in the complete destruction of ourselves, of our lives is where we are truly born." ~Autoimmune Disease on The Mighty
"Take care of your feet and they’ll take care of you." ~Maggie Spilner
"Take care of yourself. There is only one you. You are unique and precious." ~A.D. Williams
"The wise man should consider that health is the greatest of human blessings. Let food be your medicine." ~Hippocrates
"True friendship is like sound health, the value of it is seldom known until it be lost." ~Charles Caleb Colton
Top 20 tips to the right direction of total body wellness:
1. Eat at least 90% of your meals at home. You’ll save on calories not to mention money.
2. Clean out your cupboards, purge your pantry and freshen up your fridge and freezer of foods with too much sugar, fat, and salt.
3. Own a set of 5-lb dumbbells using them 2-3 times a week. When lifting 5-lbs becomes too easy, increase the weight. Use your muscles so as not to lose them.
4. Go for an evening walk clearing the mind and toning the body.
5. Substitute the words “I can’t” with “I can” opening up a whole new way of thinking.
6. Do 10 sit-ups, push-ups and planks today (repeat 3 times).
7. Practice portion control on the amount of food you eat. All those extra bites add up in unnecessary calories leading to weight gain.
8. Stand more and sit less. Use a standing desk at work, pace while talking on the phone and walk at lunchtime.
9. Daily find something to laugh about. A sense of humor and a good belly laugh relieves stress, inspires hope, keeps you alert and connects you to others.
10. Eat each day a bare minimum of 3 foods full of fiber – fruits, vegetables, whole grains, beans, nuts, seeds, and lentils.
11. Variety is the spice of life. Eat many different kinds of healthy foods on a daily basis.
12. Exercise, exercise, exercise. It’s the most potent and underutilized antidepressant…and it’s free.
13. Keep hydrated and help prevent overeating by drinking more water – around 6-8 cups a day.
14. Keep sodium under control to prevent hypertension. An appropriate range is between 1500-2300 milligrams a day.
15. Feed your brain healthy fats such as nuts, seeds, fish, flaxseed, walnuts, and avocadoes.
16. Be kind and smile at everyone you meet. It feels good knowing you made them feel good.
17. Take time to enjoy the beauty of nature every day.
18. Own a pet. They boost your mood, relieve stress, and they make you a better person.
19. Volunteer. Being altruistic can help you live longer. Like Aristotle once said, “The essence of life is to serve others and do good.”
20. Look in the mirror and give yourself a compliment. Relish your uniqueness knowing there will never be anyone quite like you ever again.
Source: FB
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"True friendship is like sound health, the value of it is seldom known until it be lost." ~Charles Caleb Colton
Top 20 tips to the right direction of total body wellness:
1. Eat at least 90% of your meals at home. You’ll save on calories not to mention money.
2. Clean out your cupboards, purge your pantry and freshen up your fridge and freezer of foods with too much sugar, fat, and salt.
3. Own a set of 5-lb dumbbells using them 2-3 times a week. When lifting 5-lbs becomes too easy, increase the weight. Use your muscles so as not to lose them.
4. Go for an evening walk clearing the mind and toning the body.
5. Substitute the words “I can’t” with “I can” opening up a whole new way of thinking.
6. Do 10 sit-ups, push-ups and planks today (repeat 3 times).
7. Practice portion control on the amount of food you eat. All those extra bites add up in unnecessary calories leading to weight gain.
8. Stand more and sit less. Use a standing desk at work, pace while talking on the phone and walk at lunchtime.
9. Daily find something to laugh about. A sense of humor and a good belly laugh relieves stress, inspires hope, keeps you alert and connects you to others.
10. Eat each day a bare minimum of 3 foods full of fiber – fruits, vegetables, whole grains, beans, nuts, seeds, and lentils.
11. Variety is the spice of life. Eat many different kinds of healthy foods on a daily basis.
12. Exercise, exercise, exercise. It’s the most potent and underutilized antidepressant…and it’s free.
13. Keep hydrated and help prevent overeating by drinking more water – around 6-8 cups a day.
14. Keep sodium under control to prevent hypertension. An appropriate range is between 1500-2300 milligrams a day.
15. Feed your brain healthy fats such as nuts, seeds, fish, flaxseed, walnuts, and avocadoes.
16. Be kind and smile at everyone you meet. It feels good knowing you made them feel good.
17. Take time to enjoy the beauty of nature every day.
18. Own a pet. They boost your mood, relieve stress, and they make you a better person.
19. Volunteer. Being altruistic can help you live longer. Like Aristotle once said, “The essence of life is to serve others and do good.”
20. Look in the mirror and give yourself a compliment. Relish your uniqueness knowing there will never be anyone quite like you ever again.
Source: FB
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