"Where there is peace, God is." ~George Herbert

"Carve your blessings in stone." ~Anon
"I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again." ~William Penn
"Dictum sapienti sat est - A word to a wise person is sufficient." ~Cicero Ovid Seneca

"May your pen happily writes ...™ ©Leah C Dancel

3/6/16

Joan Duncan Oliver - meditation

"How you hold your back is the most important element of your meditation posture. Imagine that your vertebrae are coins piled on top of one another. Let your back find its natural erectness; don’t strain. You’ll find that the innate concave curvature at the small of your back helps to support your weight. As one teacher has suggested, “Imagine that your spine is a strong oak tree. Now lean against it.” Experiment with tipping your pelvis slightly forward and back to help find the natural curve of your spine." ~Joan Duncan Oliver