"I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again." ~William Penn
"Dictum sapienti sat est - A word to a wise person is sufficient." ~Cicero Ovid Seneca
"Resist modern society's temptation to live soft. Go out and do something – run, swim, bicycle or walk, and do it when the weather is adverse, because you will enjoy it all the more." ~Des Renford
