"An amazing study came out showing that every year you delay retirement you reduce the incidence of Alzheimer's by 3 percent." ~Dr. David Agus
"But all the science in the world won't help people who don't help themselves." ~Dr. David Agus
"No matter how short it is get up and go to bed at the same time. Your body strives for that regularity." ~Dr. David Agus
"Sitting is the new smoking. If you exercise at the gym, it's great. But sitting for five hours a day is the same on a health basis as smoking a pack of cigarettes." ~Dr. David Agus
"The amazing thing about a diet, no matter what fad a diet you pay attention to what you eat and what you're doing." ~Dr. David Agus
"Through a combination of technological developments such as DNA editing and personal responsibility like getting flu shots or sitting for shorter periods of time, humans can live longer, more productive lives." ~Dr. David Agus
"What we want to do ... is live long and live quality." ~Dr. David Agus
"While medical advances that seem like science fiction are helping people live longer lives, don't forget about the little things that you can do on daily basis to increase your odds." ~Dr. David Agus
Bio: Professor of medicine and engineering at the University of Southern California; a leading cancer specialist, author on "The Lucky Years: How to Thrive in the Brave New World of Health."
Source: CNBC
By Matthew J. Belvedere | CNBC – Jan 14, 2016
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