"I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again." ~William Penn
"Dictum sapienti sat est - A word to a wise person is sufficient." ~Cicero Ovid Seneca
"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist." ~Vince McConnell
