"The truth of the matter is our metabolism does slow with age, our body does lose muscle mass and bone density over time and our energy level does diminish over the passing years. However none of these necessarily prevent everyone from doing the things that help us stay fit. Age alone is not the factor that prevents us from walking or from enjoying a healthy diet of more water, fruits and vegetables." ~Richard Franz (Source: The Lies We Believe and the Truths We Reject By Richard Franz | Tuesday, January 20, 2015
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