"Happiness-building exercises" can increase contentment because they can change a person's memory and perception of the past." ~Dr. Martin Seligman
"Pessimists use the three P’s to explain themselves: Personalization: "It always happens to me!" Pervasiveness: "It happens to me every day in every way!" Permanence: "It will never end!" ~Dr. Martin Seligman
"Non Degener Addam" (I add without loss)