Karomatan Lanao del Norte
Photo courtesy by Maguid Maruhom
"You can't stop the waves, but you can learn to surf." ~Jon Kabat-Zinn
Photo courtesy by Maguid Maruhom
"You can't stop the waves, but you can learn to surf." ~Jon Kabat-Zinn
"Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now." ~Jon Kabat-Zinn
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