"One of the highest forms of courage is the ability to face my own 
negativity without feeling guilty or bad about myself, and then take 
responsibility for changing it. To begin this process, I first make 
contact with my deepest spiritual core. Reflecting on the things I care 
about mostly gives me a glimpse of my innate goodness. Building on this,
 God will, if I let Him, gently reveal in me a caring and compassionate 
nature that can even be described as divine. The courage to let go of 
unwanted thoughts and feelings will develop when I accept that my 
higher, divine self is not separate from me, but lies at the very heart 
of who I am." ~Thought for Today-UK