“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth
“When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple." ~Geneen Roth
"You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating." ~Geneen Roth
